QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential in every keto diet journey. Water is your daily dose of H2O to keep your body operating at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat to power. Ketosis can sometimes lead to dehydration, so it's Hydration with any drink vital to repl